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A Letter For You

Heyyy 🙂 If you're reading this you are almost certainly an individual over 40 who wants to lose weight. That much we know. What we don't know is if you're a good fit for my boost your metabolism program or not. Well, let's figure that out right here, right now. Boost...

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How To Stay Full On Diet

Are you on a calorie deficit and trying to find tips on how to stay full on diet?   You can stop scrolling and searching now because I got everything covered in this article.   I am going to give 10 tips and tricks I have used coaching thousands of online...

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Cheat Days For Weight Loss

Should You Have Cheat Days For Weight Loss?  You had a cheat day or meal and that made you super worried if you will gain weight?  There is no need to worry about it. Eating one bad meal or even several days in a row bad won't make you gain fat. Like working out for a...

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