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“During Covid I gained a lot of weight and felt very embarrased about my weight gain. I felt very sluggish, unfit and very depressed. I could not shake it it myself and what´s when I started talking with Turo. ”
“I followed Turo on social media and got huge value already doing that. It gave me hope and luckily I contacted him even though I was not even thinking about starting coaching as I had a bad experience working with other coaches.
I was struggling with back pain and with my nutrition which I thought were classic women problems at my age (almost 40). I had a really bad relationship with food and with scale.
I was already working out at the gym and thought I was following a good program but how wrong I was.
Within 8 weeks we have worked together, I have seen more progress than ever in my strength and I have improved my stability and posture through individual programs. My back pain is only a memory. Particularly I love changing monthly workouts and focusing on different goals. All this has led to me feeling better than I felt in my twenties.
With Turo´s help I also understood that scale is not the best way to measure my progress and I was surprised to see the difference in my pictures. I couldn’t believe my eyes when I saw what had happened within the last month. (Pictures below are only one month difference) Now I literally don’t care what scale is saying when I know what difference I see in the mirrow.
The best thing with working with Turo has been that I never felt being on diet or needing to restrict something. He got me to understand what matters and I feel like this is the beginning of being the best version of me.
Turo is an exceptional coach and I cannot recommend him enough. If you are considering working with Turo, don´t hesitate! It might also change your life forever!!”
Serena
38 years old Nurse from Swizerland
“Before I started Online Coaching with Turo, I was always working out but never really followed a program and was not quite sure how to eat, especially when it comes to calories and protein.
I was struggling with stress eating, not knowing exactly what kind of workouts I should be doing and what being consistent means, especially with a busy schedule.
After 3 months of Coaching, I have gotten stronger than I have probably ever been in my life at the age of 40+. I am actually staying consistent and have been working out 2-3x per week with a program that suits my busy schedule.
As a result my body has changed more than I could ever imagine in only 3 months. I couldn´t believe it until I saw pictures (see them below) Even though I didn’t lose weight in the beginning, I was losing fat and got stronger. After 2 months I suddenly started to lose weight. I absolutely love workouts and especially the results I have got doing them.
These results have led to better motivation.
I really like follow ups and simple actionable steps, how to stay consistent, plan everything ahead and find a sustainable way for me to do it without being on a diet.
Thank you for your help and great workouts!
I can only recommend Turo´s Coaching! “
Camilla
43 years old office worker from Norway
” Before I started working with Turo I was not being consistent or disciplined with my healthy eating, I was having an unhealthy relationship with food and I didn´t follow a proper program for my workouts.
Now after 3 months I am able to develop my own program for working out and I see how important it is to progress.
My relationship with food is better as it has been grilled in my head to not look a foods as good or bad and to not restrict because I then binge.
I now have better consistency with eating and I know what to do and it’s ok when I go off track just hop back on but don’t restrict because of it.
When I started working with Turo, I wanted to maintain my lost weight and be able to overcome myself and be disciplined.
What I have achieved in 3 months are even more:
I’ve gotten stronger I feel stronger I had a major knee issue and it is resolved today My core is stronger I am more flexible and have more mobility
I can only thank Turo for his knowledge and wisdom and recommend Turo´s coaching anyone who want to sustainable way to lose weight and keep it off!”
” I had a lot weight to lose and after a good start I hit weight loss plateau. I was not able to see any progress despite eating very little calories. With Turo´s help we started to raise calories and actually workout less. As unbelievable it sounds, eating more and working out less (but smarter) helped me to start losing weight again, while eating almost 1000 calories more than before!”
” Before I started Online Training with Turo I had overweight, daily activities were hard because I was not very mobile. I was years ago athletic and very active but last years I didn´t do much sport and wanted to be able to run again.
Online Training with Turo have helped me a lot, I am already now after 2 months a lot more mobile, stronger and I feel great not only physically but also mentally. I am already able to run and it is getting all the time easier.
I really like how personalized Online Training is and how Turo is adapting my training when I had problems with injuries or exercises. Following and practicing with App is really easy even I am not very good with technology.
Turo is doing great job with tips, motivation and I could not wish anything more. I feel well guided all the time not only with training but also with nutrition, even that is at the moment hardest part for me but I am sure sooner or later also that will get better.
I can recommend Online Training to anybody, it have more than filled my expectations and is totally worth of investment.”
56 years old man from Auer, South Tyrol. He is working in agriculture and was not active before starting Online Training with Turo
“When I started to train with Turo, I was sitting after operationin my achilles in wheel chair, had a lot overweight, lost a lot of muscles in my legs and my back was hurting. I was not feeling good at all.
When we started working together even one time in week was a lot for me but with Turo´s help now I am working out 4-5 times in week, have changed my habits for healthier. It took some time but now I am feeling great, I was running first time in my life at age of 49, legs are stronger than ever before and my back is not hurting anymore! The best thing is that I have never felt on being diet and could never think to get back to my old habits. I have lost a lot weight already now and I am feeling better than ever. Working with Turo have changed my life. I would recommend Turo to anybody.
49-year old woman, from Trentino Italia
Brigitte Wieser - 59 years old woman from South Tyrol
"I have tried 100 different diets and methods and nothing was working for me in long term. Now I found something what really helped me to get results what are staying. I never felt being on diet and finally I am able to enjoy new lifestyle. Now I am able to lose weight even on holidays" I could not be more proud about you Brigitte. With your hard work you have deserved your success. More than 10 Kilos and over 20 cm circumference in belly are just few of many results you got in 8 months. Respect! You are truly motivation for all.
Giuseppe- 47 years old man from Auer, South Tyrol. He is working in agriculture and was not active before starting Online Training with Turo
" Before I started Online Training with Turo I had overweight and my back was hurting. I wanted not only to lose weight but also get better endurance. I was not sure if would be able to workout alone but with very first time I talked with Turo I got already feeling that he will be able to help me and motivate me. Now after 5 months I started Online Training, I have reached my all goals I had in the beginning. I actually lost more weight than I thought would be possible and not only losing fat, I was able to build more lean muscle mass. Pain in my back is gone and I actually have done all my workouts in that time. Turo is doing great job with tips, motivation and I could not wish anything more from Online Training. I am really happy and can only recommend Turo and his Online Training to anybody. It is worth to invest yourself and good coach."
Alex - 48 years old man from Südtirol. He is working in gastronomy and was earlier never working out.
"When I started Online Training with Turo I was powerless and always tired. I also wanted to lose some fat and gain more muscles. Before I was never really working out and I was not sure how this program will work. With Turo´s optimal program and motivation I have already now reached my goals I had. I have gained over 7 Kg muscles and same time lost from my weight almost 10 Kg! I have more energy and I am not tired anymore. I feel better that ever in my life at age of 48! I eat now lot better and healthier than before and I will never go back to my old habits. I can say that Online Training with Turo have really changed my life. I am so thankful for him and all his work he has done for me! Online Training is great service and great value for my investment. I could not wish anything more. I would recommend Turo to specially somebody like me who really want to get more energy, lose weight and feel better than ever!
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