Online Training

Have you been doing this whole diet and exercise thing, but just not seeing the results you want?


I want to make your life better. Finally able to say: I made it! That’s it. 


I can help you build healthy relationship with food. 


Lose weight and keep it off.


Having no more back pain. 


Also, I can make you stronger that you thought is possible. 


I can make you lose belly fat. 



These are all good but here is the real benefit: 


“Your life will change”


You will learn how to stay consistent when you are facing the busiest times of your life. 


Working with me will get you results you could never believe were possible. 


You will do it 100% naturally, no pills, powders or any starving diets.


Are you struggling with the same problems as my clients I was able to help?


Before reading any further, did you meet my clients


It’s important to read their stories so you know what kind of results are realistic. 

Here are most common struggles my clients have before starting Online Training:

“ I tried all diets but nothing was working for me”


“Before Online Training I always ended up quitting after a good start and struggled with consistency.”


“My schedule is really busy, I don’t have much time to workout”


“ My back is hurting and I don´t know what should I do”

“I need to lose my belly fat”

If you answered yes to any of those questions… We may be a good fit. 

It is not as hard as you would think. We will find the best possible solution for you to get the body and lifestyle you always wanted.


My name is Turo, I am Online Trainer from Finland, living in beautiful South Tyrol Italy.


I have been fortunate to be able to help and motivate literally thousands of people just like you to change their life forever. Not only to lose weight, but to also keep that weight after. They were able to make permanent lifestyle changes and now live happier lives than ever before.

Brigitte from Neumarkt, who tried everything but had never success with tens of diets. She was able to finally reach her weight she had last time when she was 19 years old, and that in age of late 50s. Here some picture about her sensational change.

Or like Alex, who never worked out in his life before my Online Training. He lost incredible 15 kilos in just 8 months. I think his picture speaks for itself.


How did they do it?

They created calorie deficit and learned from their nutrition. They were still eating chocolate and didn’t give up their favorite foods.

If you want to know how many calories you need to lose weight, here is a link to my calorie calculator. It is giving you a starting point how many calories you should be eating.


Now you know where to start. You might have questions like what foods I should be eating? How should I track my calories or what workouts I should be doing?

I am here to help you.

You want it, But what exactly is online coaching?


Initial Assessment

  • Defining your goals and a plan to get there
  • Discuss your health history and physical capabilities
  • Learn about your lifestyle, so we can create a plan that makes sense for you personally

Custom Training Program

  • Frequency and volume that match your goals and priorities
  • You can workout with equipment you have access to and as long as you have time. We decide together what makes sense for you individually
  • Optimal programming: order of exercises, number of sets, reps and rest periods. 
  • Training is easy to follow through my Workout App or Computer. 

Personalized Nutrition Coaching

  • You don’t need to guess how much and what you are eating – you are getting clear instructions what and how much you need to eat
  • You don’t need to give up your favorite foods and drinks – You will learn facts about your favorite foods and after you can decide if you want to have them or not
  • You will focus on one small thing at the time that it won’t get too overwhelming
  • You will never feel like being on diet but still able to see amazing results
  • You will be more aware what you are eating
  • You will learn a skill that will benefit you for the rest of your life. Even you are not using it always, you can anytime go back
  • You will build better relationship with the scale and use it right way
  • You will learn what consistency means and new way to think your weekends or cheat days


Motivation and accountability

  • Your coach is able to see if you have done your workout or not, what you have been eating (only if you want)
  • You will get motivation messages
  • You will get weekly and daily challenges to stay on track
  • You have someone to celebrate with you your victories
  • You have someone to push you when you don’t feel like doing something

You will have full access to me for any questions and struggles. 


You will never feel “alone” or “helpless”

So, are you going to let me help you? 

If you think you would benefit from having a coach going with you through your journey.. We may be a good fit. 

You have 2 options to choose:

© Turo Virta
Cavalesestr. 31

39044 Neumarkt, Italien
T.: +393406817039
Email: turo.virta@hotmail.com

Website by Galaxonic Digital: Softwareentwicklung & Online Marketing


Weight Loss Coach