Should You Have Cheat Days For Weight Loss?  You had a cheat day or meal and that made you super worried if you will gain weight?  There is no need to worry about it. Eating one bad meal or even several days in a row bad won't make you gain fat. Like working out for a...

What to expect when you start dieting and working out   Are you just about to start dieting and want to know what you can realistically expect? Or if you have been dieting and working out for a while and you might wonder, is this normal?   In the next couple...

How much weight can you lose a week on a 1200 calorie diet?   In the next 10 minutes I am going to tell you how much weight can you lose a week on a 1200 calorie diet and give you the exact foods you can eat to maximize your weight loss speed.    I´ll show...

The Fastest Way How To Lose Belly Fat   Are you searching for a fast way how to lose belly fat? I am going to tell you exact meals and exercises on how to do it in this article.    Before we get started, I want to ask you what did you make you gain belly...