3 ways to lose weight after holidays
You are trying to lose fat or get in better shape but you gained some weight in holidays. Now you feel bad about it and you are starting to eat healthier, drink less alcohol and workout more. If this is you, listen very carefully. If you feel like this is happening to...
4 tricks how to find motivation after break and how I started after holiday
For many summer is too hot to workout or there was planned break for summertime. I hear often that tomorrow or next week I will start, but days are passing. It is also to me sometimes difficult to motivate myself to workout but I share you couple tricks how it is...
8 Facts about how important sleeping is (Number 2 and 3 I did not know and I was shocked!)
- We all need 7-9 hours of sleep every night, you can recover something by taking naps but that is not same than sleeping at night. - Your physical performance is getting 20-30% better if you sleep 7-9 hours night after practice. Sleeping is the best legal drug you...
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