by turo.trainer | Mar 3, 2022 | Sport
In this article I am going to give you my 5 best quick strategies to get more protein. How to get more protein in your diet is one of the most common questions I get in my social media or when clients are starting to work with me. In fact around 90% of people who are...
by turo.trainer | Feb 8, 2022 | Sport
If you have been wondering how to eliminate sugar cravings and take control of your diet, you have come to the right place. In this article I will give you 5 strategies how to eliminate sugar cravings and to understand what to do when you are having sugar cravings....
by turo.trainer | Sep 9, 2021 | Sport
Heyyy 🙂 If you’re reading this you are almost certainly an individual over 40 who wants to lose weight. That much we know. What we don’t know is if you’re a good fit for my boost your metabolism program or not. Well, let’s figure that out right...
by turo.trainer | Jun 12, 2021 | Sport
Today I want to share a quick story of my “overnight” success. I am not sharing it to boost my ego but because I think it can literally change your life. Past week has been crazy. My videos in TikTok have helped over 4 Million people within the...
by turo.trainer | Mar 23, 2021 | Sport
Should You Have Cheat Days For Weight Loss? You had a cheat day or meal and that made you super worried if you will gain weight? There is no need to worry about it. Eating one bad meal or even several days in a row bad won’t make you gain fat. Like working out...
by turo.trainer | Mar 2, 2021 | habits, Nutrition, Sport, training
How sleep affects weight loss. If you didn´t know, sleep is the most underated legal supplement you can take. After reading this article you might be surprised how sleep affects weight loss. Because. When you sleep too little, you will gain weight. Believe me...
