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A Letter For You

Heyyy 🙂 If you’re reading this you are almost certainly an individual over 40 who wants to lose weight. That much we know. What we don’t know is if you’re a good fit for my boost your metabolism program or not. Well, let’s figure that out right...

Cheat Days For Weight Loss

Should You Have Cheat Days For Weight Loss?  You had a cheat day or meal and that made you super worried if you will gain weight?  There is no need to worry about it. Eating one bad meal or even several days in a row bad won’t make you gain fat. Like working out...

How sleep affects weight loss?

How sleep affects weight loss. If you didn´t know, sleep is the most underated legal supplement you can take. After reading this article you might be surprised how sleep affects weight loss. Because. When you sleep too little, you will gain weight.   Believe me...

What to expect when you start dieting and working out

What to expect when you start dieting and working out   Are you just about to start dieting and want to know what you can realistically expect? Or if you have been dieting and working out for a while and you might wonder, is this normal?   In the next couple...
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