by turo.trainer | Feb 18, 2021 | Sport
What to expect when you start dieting and working out Are you just about to start dieting and want to know what you can realistically expect? Or if you have been dieting and working out for a while and you might wonder, is this normal? In the next couple...
by turo.trainer | Feb 10, 2021 | Sport
How much weight can you lose a week on a 1200 calorie diet? In the next 10 minutes I am going to tell you how much weight can you lose a week on a 1200 calorie diet and give you the exact foods you can eat to maximize your weight loss speed. I´ll show...
by turo.trainer | Jan 28, 2021 | Sport
The Fastest Way How To Lose Belly Fat Are you searching for a fast way how to lose belly fat? I am going to tell you exact meals and exercises on how to do it in this article. Before we get started, I want to ask you what did you make you gain belly...
by turo.trainer | Jan 7, 2021 | Sport
Why is it important to follow a workout program? You know working out is important. If you do something when you feel motivated, you will never be consistent enough to see success you would like to. If you workout often to feel better and to sweat but never...
by turo.trainer | Dec 8, 2020 | Sport
Why I am not happy? I am not beautiful enough, I can’t stay consistent with diet or workout, I am not good enough. If you are like most of us, your mind is pretty good at telling where things went wrong and really bad at telling where things were going...
by turo.trainer | Aug 2, 2020 | Sport
Today I will tell you how many calories you need to lose weight. This article will help you to know how many calories you need to eat for weight loss or any other goal you have. Starting point for your fitness journey is to know your goal (weight loss, maintain weight...
