by turo.trainer | Mar 21, 2020 | Sport, training
This article should help you to understand how to build a bodyweight workout program at home. I will also give you free 10 bodyweight workouts at home with video links to each exercise. You will find enough exercises from the internet if you search. Idea with this...
by turo.trainer | Mar 9, 2020 | Sport
You are looking how to find workout motivation? You would like to do it but there is always something happening in life? . Especially if you have had a bit longer break from your last workout, starting to workout can be challenging. You just don’t feel like...
by turo.trainer | Feb 22, 2020 | Sport
How important sleep is for weight loss? It might be the most important single thing. Why? I will explain to you. You have been dieting and doing everything you can but still not able to lose weight? You might not know how important sleep is for weight loss. It...
by turo.trainer | Feb 14, 2020 | Sport
High Intensity Interval Training for beginners – is high intensity training safe for seniors? Your ultimate guide how to start High Intensity Training What is High Intensity Interval Training (HIIT) meaning? Shortly it is about a short period of...
by turo.trainer | Jan 4, 2020 | Sport
Best way to build muscles for women over 50 years If you are thinking if it is possible to get stronger and build muscles for women over 50, you are in the right place. . Shortly it is possible. . In this article I will go through all the information you need to know...
by turo.trainer | Nov 25, 2019 | habits, motivation, Nutrition, Sport, training
Short break is ruining your health. Getting a fresh start isn ́t the magic solution you thought is would be. “I will resume exercising and healthy eating after I don ́t have so much stress at work…After Mom gets out of hospital… January 1… After the...