by turo.trainer | Mar 2, 2021 | habits, Nutrition, Sport, training
How sleep affects weight loss. If you didn´t know, sleep is the most underated legal supplement you can take. After reading this article you might be surprised how sleep affects weight loss. Because. When you sleep too little, you will gain weight. Believe me...
by turo.trainer | Jun 5, 2020 | habits, motivation
How to stay motivated to workout and lose weight? Today I want to talk about how to stay motivated. Or better said about money and what it has to do with losing weight or reaching your fitness goals. There are so many free programs, all information is free on the...
by turo.trainer | Nov 25, 2019 | habits, motivation, Nutrition, Sport, training
Short break is ruining your health. Getting a fresh start isn ́t the magic solution you thought is would be. “I will resume exercising and healthy eating after I don ́t have so much stress at work…After Mom gets out of hospital… January 1… After the...
by turo.trainer | Nov 6, 2019 | habits, motivation, Sport, training
Are you a parent, coach or teacher? . Imagine a situation where your 10-year old boy Simon is playing ice-hockey and his team is losing a game 4-3. In that game referee made a huge mistake and gave penalty Simon ́s team in last minute and opposite team scored the...
by turo.trainer | Oct 3, 2019 | habits
Imagine you are at a party and alcohol is flowing but you must start next morning at 06.00 to a long journey. Friends are stressing you that are you sure you don’t want to have a drink with us. It is really hard to say no for temptation and social pressure. . Unless...
