How sleep affects weight loss. If you didn´t know, sleep is the most underated legal supplement you can take. After reading this article you might be surprised how sleep affects […]
How sleep affects weight loss? Read More »
How to stay motivated to workout and lose weight? Today I want to talk about how to stay motivated. Or better said about money and what it has to do
How to stay motivated to workout and lose weight? Read More »
Short break is ruining your health. Getting a fresh start isn ́t the magic solution you thought is would be. “I will resume exercising and healthy eating after I
Why the “short break” is ruining your health and fitness Read More »
Are you a parent, coach or teacher? . Imagine a situation where your 10-year old boy Simon is playing ice-hockey and his team is losing a game 4-3. In that
Why constructive criticism is important if you are parent, coach or teacher? Read More »
Imagine you are at a party and alcohol is flowing but you must start next morning at 06.00 to a long journey. Friends are stressing you that are you sure
Rules are the key to success – my 12 rules for living Read More »
