by turo.trainer | Mar 2, 2021 | habits, Nutrition, Sport, training
How sleep affects weight loss. If you didn´t know, sleep is the most underated legal supplement you can take. After reading this article you might be surprised how sleep affects weight loss. Because. When you sleep too little, you will gain weight. Believe me...
by turo.trainer | Mar 21, 2020 | Sport, training
This article should help you to understand how to build a bodyweight workout program at home. I will also give you free 10 bodyweight workouts at home with video links to each exercise. You will find enough exercises from the internet if you search. Idea with this...
by turo.trainer | Dec 29, 2019 | Nutrition, training
How to gain weight healthy and get stronger. You don’t have a problem being overweight but you want to get stronger healthy way without gaining weight? Or do you want to get stronger and lose fat at the same time? Yes that is possible. I will...
by turo.trainer | Nov 25, 2019 | habits, motivation, Nutrition, Sport, training
Short break is ruining your health. Getting a fresh start isn ́t the magic solution you thought is would be. “I will resume exercising and healthy eating after I don ́t have so much stress at work…After Mom gets out of hospital… January 1… After the...
by turo.trainer | Nov 6, 2019 | habits, motivation, Sport, training
Are you a parent, coach or teacher? . Imagine a situation where your 10-year old boy Simon is playing ice-hockey and his team is losing a game 4-3. In that game referee made a huge mistake and gave penalty Simon ́s team in last minute and opposite team scored the...
by turo.trainer | Oct 24, 2019 | Nutrition, training
You don’t have a problem being overweight but you want to get stronger healthy way without gaining weight? Or do you want to get stronger and lose fat at the same time? Yes that is possible. I will explain in this article ways how you can do it....
