by turo.trainer | Nov 16, 2020 | motivation, Nutrition
I will start tomorrow when.. When you look back 6 months or a couple years, do you remember situations where you would do different things? You say, I wish I would play more with my kids when I had time.. If I would just workout when the opportunity was there.. You...
by turo.trainer | Jun 5, 2020 | habits, motivation
How to stay motivated to workout and lose weight? Today I want to talk about how to stay motivated. Or better said about money and what it has to do with losing weight or reaching your fitness goals. There are so many free programs, all information is free on the...
by turo.trainer | Mar 30, 2020 | motivation, Nutrition
How to lose weight at home You have searched how to lose weight at home tried many things but you are still looking for the best plan. I will give you the best plan to lose weight at home. It is clear and after you have read this guide, you know exactly what to do,...
by turo.trainer | Nov 25, 2019 | habits, motivation, Nutrition, Sport, training
Short break is ruining your health. Getting a fresh start isn ́t the magic solution you thought is would be. “I will resume exercising and healthy eating after I don ́t have so much stress at work…After Mom gets out of hospital… January 1… After the...
by turo.trainer | Nov 6, 2019 | habits, motivation, Sport, training
Are you a parent, coach or teacher? . Imagine a situation where your 10-year old boy Simon is playing ice-hockey and his team is losing a game 4-3. In that game referee made a huge mistake and gave penalty Simon ́s team in last minute and opposite team scored the...
