by turo.trainer | Nov 19, 2019 | Sport
How to turn challenges into success? “Lose 5 kilos in 30 days!” “Detox your body with juice and start your metabolism in 9 days!” . I understand your excitement, who wouldn’t want such fast results? These are promises you see often and you might want to think if...
by turo.trainer | Nov 6, 2019 | habits, motivation, Sport, training
Are you a parent, coach or teacher? . Imagine a situation where your 10-year old boy Simon is playing ice-hockey and his team is losing a game 4-3. In that game referee made a huge mistake and gave penalty Simon ́s team in last minute and opposite team scored the...
by turo.trainer | Aug 17, 2019 | Sport
Every time you watch or hear some success stories you think, I wish I would have …. more time, more money, discipline or something else what you think is between you and fulfilling your dreams. . And that is true. . Your situation is not the same. . But. . You can...
by turo.trainer | Jul 14, 2019 | Sport
Have you seen incredible transformation pictures on the internet and you think that wow, if I just could do the same? You maybe even know somebody who have had success and you wonder how that is possible? Problem in 2019 is social media and unrealistic...
by turo.trainer | Jul 7, 2019 | Sport
After the menopause, did you gain some kilos what you can’t lose anymore like earlier? Maybe you have done good career in working life and you are having challenging job now, it means that your work can be stressful and time-consuming. And that makes...
by turo.trainer | Jun 23, 2019 | Sport
What is the best protein – How much protein you need to eat? If you missed part 1, read it here After years controlling and seeing how my clients eat and what is one of the biggest struggles they have, I wanted to share my thoughts with evidence based...
