Sport

You are trying to lose fat or get in better shape but you gained some weight in holidays. Now you feel bad about it and you are starting to eat […]

For many summer is too hot to workout or there was planned break for summertime. I hear often that tomorrow or next week I will start, but days are passing.

– We all need 7-9 hours of sleep every night, you can recover something by taking naps but that is not same than sleeping at night. – Your physical performance

Inizia il nuovo piano estivo, andiamo FUORI. C’è ancora abbastanza tempo per lavorare sulla tua figura da spiaggia! In estate, come sempre, l’OPEN PASS Con una registrazione puoi allenarti tutte

First 10 days are passed in my experiment without sugar. I must commit that first days were not easy, there came so many situations every day when you eat without

I am getting often questions when is the best time to practice if I want to lose some weight. Only right answer is whenever you have time and you feel

At first food industry is with pharmaceutical industry one of the biggest and most profitable industries in the world. How and what we are eating are mostly guided by these

Today I want to write about stress. Everybody is talking about how they are stressed, a lot of work, Christmas coming etc. Stress is one really big factor for our

I am also certified Jumping Instructor! I had a lot of fun learning new and can´t wait to start in 2018 with Jumping cources!