da turo.trainer | Gen 16, 2019 | Sport
You are trying to lose fat or get in better shape but you gained some weight in holidays. Now you feel bad about it and you are starting to eat healthier, drink less alcohol and workout more. If this is you, listen very carefully. If you feel like this is happening to...
da turo.trainer | Ago 11, 2018 | Sport
For many summer is too hot to workout or there was planned break for summertime. I hear often that tomorrow or next week I will start, but days are passing. It is also to me sometimes difficult to motivate myself to workout but I share you couple tricks how it is...
da turo.trainer | Lug 29, 2018 | Sport
– We all need 7-9 hours of sleep every night, you can recover something by taking naps but that is not same than sleeping at night. – Your physical performance is getting 20-30% better if you sleep 7-9 hours night after practice. Sleeping is the best legal...
da turo.trainer | Mar 27, 2018 | Sport
Inizia il nuovo piano estivo, andiamo FUORI. C’è ancora abbastanza tempo per lavorare sulla tua figura da spiaggia! In estate, come sempre, l’OPEN PASS Con una registrazione puoi allenarti tutte le volte che vuoi durante la settimana.
da turo.trainer | Feb 26, 2018 | Sport
da turo.trainer | Feb 24, 2018 | Sport
First 10 days are passed in my experiment without sugar. I must commit that first days were not easy, there came so many situations every day when you eat without thinking sugar. When you drink coffee and get some small chocolate or biscuit… I was doing this...
