Sport

Every time you watch or hear some success stories you think, I wish I would have …. more time, more money, discipline or something else what you think is between […]

Have you seen incredible transformation pictures on the internet and you think that wow, if I just could do the same?  You maybe even know somebody who have had success

After the menopause, did you gain some kilos what you can’t lose anymore like earlier?    Maybe you have done good career in working life and you are having challenging

What is the best protein – How much protein you need to eat?   If you missed part 1, read it here After years controlling and seeing how my clients

What is the best protein – How much protein you need to eat? Hey, after years controlling and seeing how my clients eat and what is one of the biggest

I am telling you today how you will be able to make starting new habit possible and quitting bad habit you know that you need to quit. I give you

Today I want to share idea how you will get long term success in your life. It is something that you might have never thought. If you have dreams you

Criticism is something you will always face in your life. You can’t remove it whatever you are doing, somebody will always doubt or be jealous about you. If you let

I want to talk today about the best skill I learned few months ago. That is so great skill that I thought to share it with you today. What is

How to start tracking calories? There are many free Apps available to track your calories and macros. Pick one and start filling what you are eating and drinking.It is a