Why I am not happy
Why I am not happy? I am not beautiful enough, I can’t stay consistent with diet or workout, I am not good enough. If you are like most of […]
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Sport
How many calories you need to lose weight?
Today I will tell you how many calories you need to lose weight. This article will help you to know how many calories you need to eat for weight loss
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Build Bodyweight Workout Program : How to get started
This article should help you to understand how to build a bodyweight workout program at home. I will also give you free 10 bodyweight workouts at home with video links
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How to find workout motivation and time
You are looking how to find workout motivation? You would like to do it but there is always something happening in life? . Especially if you have had a bit
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How important sleep is for weight loss?
How important sleep is for weight loss? It might be the most important single thing. Why? I will explain to you. You have been dieting and doing everything you can
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What is High Intensity Training? High Intensity Interval Training guide for beginners
High Intensity Interval Training for beginners – is high intensity training safe for seniors? Your ultimate guide how to start High Intensity Training What is High Intensity Interval Training
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Best way to build muscles for women over 50 years
Best way to build muscles for women over 50 years If you are thinking if it is possible to get stronger and build muscles for women over 50, you are
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Why the “short break” is ruining your health and fitness
Short break is ruining your health. Getting a fresh start isn ́t the magic solution you thought is would be. “I will resume exercising and healthy eating after I
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Challenges: 5 strategies how to turn challenges into success
How to turn challenges into success? “Lose 5 kilos in 30 days!” “Detox your body with juice and start your metabolism in 9 days!” . I understand your excitement, who
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Why constructive criticism is important if you are parent, coach or teacher?
Are you a parent, coach or teacher? . Imagine a situation where your 10-year old boy Simon is playing ice-hockey and his team is losing a game 4-3. In that
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