Are you a parent, coach or teacher? . Imagine a situation where your 10-year old boy Simon is playing ice-hockey and his team is losing a game 4-3. In that […]
Why constructive criticism is important if you are parent, coach or teacher? Read More »
You don’t have a problem being overweight but you want to get stronger healthy way without gaining weight? Or do you want to get stronger and lose fat at
How to gain weight and get stronger healthy Read More »
Imagine you are at a party and alcohol is flowing but you must start next morning at 06.00 to a long journey. Friends are stressing you that are you sure
Rules are the key to success – my 12 rules for living Read More »
In diesem Artikel gehe ich auf die wirklichen Gründe ein, warum du aufgrund von Stress oder Emotionen nicht aufhören kannst zu essen, und wie du Verhaltensstrategien mit gesünderen Alternativen starten
Wie man aufhören kann, wegen Stress und Emotionen, zu essen Read More »
In this article I break down real reasons why you can’t stop eating for stress or emotions, and how you can start behavioral strategies with healthier alternatives. . You know
How to stop eating for stress or emotions? Read More »
Every time you watch or hear some success stories you think, I wish I would have …. more time, more money, discipline or something else what you think is between
How to find more time? Read More »
Have you seen incredible transformation pictures on the internet and you think that wow, if I just could do the same? You maybe even know somebody who have had success
Better way to lose weight – think differently Read More »
After the menopause, did you gain some kilos what you can’t lose anymore like earlier? Maybe you have done good career in working life and you are having challenging
What is the best protein – How much protein you need to eat? If you missed part 1, read it here After years controlling and seeing how my clients
IS PROTEIN GOOD FOR YOU? – HOW MUCH PROTEIN YOU NEED (Part 2/2) Read More »
What is the best protein – How much protein you need to eat? Hey, after years controlling and seeing how my clients eat and what is one of the biggest
IS PROTEIN GOOD FOR YOU? – HOW MUCH PROTEIN YOU NEED (Part 1/2) Read More »
