by turo.trainer | Jan 7, 2021 | Sport
Why is it important to follow a workout program? You know working out is important. If you do something when you feel motivated, you will never be consistent enough to see success you would like to. If you workout often to feel better and to sweat but never...
by turo.trainer | Dec 8, 2020 | Sport
Why I am not happy? I am not beautiful enough, I can’t stay consistent with diet or workout, I am not good enough. If you are like most of us, your mind is pretty good at telling where things went wrong and really bad at telling where things were going...
by turo.trainer | Nov 16, 2020 | motivation, Nutrition
I will start tomorrow when.. When you look back 6 months or a couple years, do you remember situations where you would do different things? You say, I wish I would play more with my kids when I had time.. If I would just workout when the opportunity was there.. You...
by turo.trainer | Aug 2, 2020 | Sport
Today I will tell you how many calories you need to lose weight. This article will help you to know how many calories you need to eat for weight loss or any other goal you have. Starting point for your fitness journey is to know your goal (weight loss, maintain weight...
by turo.trainer | Jun 5, 2020 | habits, motivation
How to stay motivated to workout and lose weight? Today I want to talk about how to stay motivated. Or better said about money and what it has to do with losing weight or reaching your fitness goals. There are so many free programs, all information is free on the...