How to start tracking calories? There are many free Apps available to track your calories and macros. Pick one and start filling what you are eating and drinking.It is a […]
How to track calories and macros – what is more important and how to do it Read More »
Foods for Jet Lag Are you having problems to sleep after traveling? Either you work in shifts or you are traveling and having jet lag. You might consider pills
The Best foods for Jet Lag Read More »
You have searched and tried many things but you are still looking for the best meal plan to lose weight. I will give you the best plan to lose weight.
The Best Meal Plan to lose weight Read More »
I was young hockey player, we had a nutrition specialist who came to talk us about healthy nutrition. That was 20 years ago, at time when there was no Google
How small advice saved me from eating 90 kilos of sugar Read More »
You have heard that glass of wine is healthy or one beer is great for recovery. Latest researches say even small amount of alcohol is not having any positive health
How alcohol can help you to reach your fitness goals – what researchers say Read More »
Part 2 If you didn´t read Part 1, Read it here: Why do I eat without being hungry? “ I deserve something good for myself after this kind of day!”
6 ways how to avoid eating when you are not hungry Read More »
“What a day again! I need to do everything myself, nobody is helping me.” You come home exhausted after another long day. You are tired physically and mentally and your
Why do I eat without being hungry? – Eating as reward Read More »
FitMitTuro Challenge Scoresheet
FitMitTuro Challenge scoresheet Read More »
– We all need 7-9 hours of sleep every night, you can recover something by taking naps but that is not same than sleeping at night. – Your physical performance
Der neue Sommerplan startet, wir gehen ins FREIE. Es ist noch genug Zeit um an eurer Strandfigur zu arbeiten! Im Sommer gilt wie immer der OPEN PASS d.h. mit einer
Der neue Sommerplan Read More »
