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Foods for Jet Lag   Are you having problems to sleep after traveling? Either you work in shifts or you are traveling and having jet lag. You might consider pills […]

You have searched and tried many things but you are still looking for the best meal plan to lose weight. I will give you the best plan to lose weight.

I was young hockey player, we had a nutrition specialist who came to talk us about healthy nutrition. That was 20 years ago, at time when there was no Google

You have heard that glass of wine is healthy or one beer is great for recovery. Latest researches say even small amount of alcohol is not having any positive health

Part 2 If you didn´t read Part 1, Read it here: Why do I eat without being hungry? “ I deserve something good for myself after this kind of day!”

“What a day again! I need to do everything myself, nobody is helping me.” You come home exhausted after another long day. You are tired physically and mentally and your

You are trying to lose fat or get in better shape but you gained some weight in holidays. Now you feel bad about it and you are starting to eat

FitMitTuro Challenge Scoresheet

FORGET SCALE. Really. If you are only looking at scale when your goal is to lose weight, you have a big change to get frustrated before you even see any

For many summer is too hot to workout or there was planned break for summertime. I hear often that tomorrow or next week I will start, but days are passing.