I was young hockey player, we had a nutrition specialist who came to talk us about healthy nutrition. That was 20 years ago, at time when there was no Google […]
How small advice saved me from eating 90 kilos of sugar Read More »
You have heard that glass of wine is healthy or one beer is great for recovery. Latest researches say even small amount of alcohol is not having any positive health
How alcohol can help you to reach your fitness goals – what researchers say Read More »
Teil 2 Wenn du Teil 1 nicht gelesen hast: Warum isst du ohne Hunger zu haben? – Essen als Belohnung „Ich verdiene nach so einem Tag etwas Gutes für mich!“
6 Wege um Heißhungerattacken zu vermeiden Read More »
Part 2 If you didn´t read Part 1, Read it here: Why do I eat without being hungry? “ I deserve something good for myself after this kind of day!”
6 ways how to avoid eating when you are not hungry Read More »
“Was für ein Tag! Ich muss alles selbst machen, niemand hilft mir. “ Du kommst erschöpft nach einem langen Tag nach Hause. Du bist körperlich und geistig müde, dein Magen
Warum isst du ohne Hunger zu haben? – Essen als Belohnung Read More »
“What a day again! I need to do everything myself, nobody is helping me.” You come home exhausted after another long day. You are tired physically and mentally and your
Why do I eat without being hungry? – Eating as reward Read More »
FitMitTuro Challenge Scoresheet
FitMitTuro Challenge scoresheet Read More »
– We all need 7-9 hours of sleep every night, you can recover something by taking naps but that is not same than sleeping at night. – Your physical performance
– We all need 7-9 hours of sleep every night, you can recover something by taking naps but that is not same than sleeping at night. – Your physical performance
– We all need 7-9 hours of sleep every night, you can recover something by taking naps but that is not same than sleeping at night. – Your physical performance
