HIIT (High Intensity Interval Training)
Effective work out in short time! This is right practice for you either your goal is losing weight or just get in or stay in shape. Come to try how effective practice can be in short time! This is practice method where everybody can practice at own level.
For example 30-40 seconds High intensity exercise will be following 15-20 seconds medium intensity exercise.
Back – Neck
Belly – Legs – Butt
Practice for whole body in a group. Practice is done without extra weights. This is funny and effective practice where everybody can practice at their own level.