– We all need 7-9 hours of sleep every night, you can recover something by taking naps but that is not same than sleeping at night. – Your physical performance […]
Der neue Sommerplan startet, wir gehen ins FREIE. Es ist noch genug Zeit um an eurer Strandfigur zu arbeiten! Im Sommer gilt wie immer der OPEN PASS d.h. mit einer
Der neue Sommerplan Read More »
Probleme mit dem Beckenboden? Willst du bis zu 1000Kcal verbrennen in einer Stunde? Dann komm zum Jumping! Das effektive und gelenkschonende Training am Trampolin ist für jedermann geeignet. Die Anmeldungen
Das JUMPING geht in die ZWEITE Runde Read More »
First 10 days are passed in my experiment without sugar. I must commit that first days were not easy, there came so many situations every day when you eat without
Life without sugar Read More »
First 10 days are passed in my experiment without sugar. I must commit that first days were not easy, there came so many situations every day when you eat without
Life without sugar Read More »
I am getting often questions when is the best time to practice if I want to lose some weight. Only right answer is whenever you have time and you feel
When is right time to practice and eat if you want to lose fat? Read More »
At first food industry is with pharmaceutical industry one of the biggest and most profitable industries in the world. How and what we are eating are mostly guided by these
Food quality – why you should invest on your food Read More »
Today I want to write about stress. Everybody is talking about how they are stressed, a lot of work, Christmas coming etc. Stress is one really big factor for our
I am also certified Jumping Instructor! I had a lot of fun learning new and can´t wait to start in 2018 with Jumping cources!
Jumping Instructor Read More »
NEW in Südtirol! Come to our Jumping Team and jump yourself to fit! Registration is open now! From January 2018 in Neumarkt!
