FitMitTuro Challenge scoresheet
FitMitTuro Challenge Scoresheet
FitMitTuro Challenge scoresheet Read More »
5 ways to measure Progress when you are trying to lose weight
FORGET SCALE. Really. If you are only looking at scale when your goal is to lose weight, you have a big change to get frustrated before you even see any
5 ways to measure Progress when you are trying to lose weight Read More »
5 ways to measure Progress when you are trying to lose weight
FORGET SCALE. Really. If you are only looking at scale when your goal is to lose weight, you have a big change to get frustrated before you even see any
5 ways to measure Progress when you are trying to lose weight Read More »
4 tricks how to find motivation after break and how I started after holiday
For many summer is too hot to workout or there was planned break for summertime. I hear often that tomorrow or next week I will start, but days are passing.
4 tricks how to find motivation after break and how I started after holiday Read More »
4 tricks how to find motivation after break and how I started after holiday
For many summer is too hot to workout or there was planned break for summertime. I hear often that tomorrow or next week I will start, but days are passing.
4 tricks how to find motivation after break and how I started after holiday Read More »
4 tricks how to find motivation after break and how I started after holiday
For many summer is too hot to workout or there was planned break for summertime. I hear often that tomorrow or next week I will start, but days are passing.
4 tricks how to find motivation after break and how I started after holiday Read More »
8 Facts about how important sleeping is (Number 2 and 3 I did not know and I was shocked!)
– We all need 7-9 hours of sleep every night, you can recover something by taking naps but that is not same than sleeping at night. – Your physical performance
8 Facts about how important sleeping is (Number 2 and 3 I did not know and I was shocked!)
– We all need 7-9 hours of sleep every night, you can recover something by taking naps but that is not same than sleeping at night. – Your physical performance
8 Facts about how important sleeping is (Number 2 and 3 I did not know and I was shocked!)
– We all need 7-9 hours of sleep every night, you can recover something by taking naps but that is not same than sleeping at night. – Your physical performance
Corsi estivi
Inizia il nuovo piano estivo, andiamo FUORI. C’è ancora abbastanza tempo per lavorare sulla tua figura da spiaggia! In estate, come sempre, l’OPEN PASS Con una registrazione puoi allenarti tutte