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Ich war ein junger Hockeyspieler. Wir hatten einen Ernährungsspezialisten, der uns über gesunde Ernährung erzählte. Das war vor ungefähr 20 Jahren, zu einer Zeit, als es weder Google noch Handys […]

You are trying to lose fat or get in better shape but you gained some weight in holidays. Now you feel bad about it and you are starting to eat

FORGET SCALE. Really. If you are only looking at scale when your goal is to lose weight, you have a big change to get frustrated before you even see any

For many summer is too hot to workout or there was planned break for summertime. I hear often that tomorrow or next week I will start, but days are passing.

– We all need 7-9 hours of sleep every night, you can recover something by taking naps but that is not same than sleeping at night. – Your physical performance

Der neue Sommerplan startet, wir gehen ins FREIE. Es ist noch genug Zeit um an eurer Strandfigur zu arbeiten! Im Sommer gilt wie immer der OPEN PASS d.h. mit einer

Probleme mit dem Beckenboden? Willst du bis zu 1000Kcal verbrennen in einer Stunde? Dann komm zum Jumping! Das effektive und gelenkschonende Training am Trampolin ist für jedermann geeignet. Die Anmeldungen

I am getting often questions when is the best time to practice if I want to lose some weight. Only right answer is whenever you have time and you feel

At first food industry is with pharmaceutical industry one of the biggest and most profitable industries in the world. How and what we are eating are mostly guided by these

Today I want to write about stress. Everybody is talking about how they are stressed, a lot of work, Christmas coming etc. Stress is one really big factor for our