Why is it important to follow a workout program? You know working out is important. If you do something when you feel motivated, you will never be consistent enough to see success you would like to.   If you workout often to feel better and to sweat but never...

Why I am not happy? I am not beautiful enough, I can't stay consistent with diet or workout, I am not good enough.   If you are like most of us, your mind is pretty good at telling where things went wrong and really bad at telling where things were going good....

Today I will tell you how many calories you need to lose weight. This article will help you to know how many calories you need to eat for weight loss or any other goal you have. Starting point for your fitness journey is to know your goal (weight loss, maintain weight...