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# Balanced Lifestyle Blueprint

Introducing the FITMIT Method: Fitness That Fits Into Your Life.

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- [BLOG](https://personaltrainerturo.it/news/) - [et_pb_section fb_built="1" fullwidth="on" _builder_version="4.16" global_colors_info="{}"][et_pb_fullwidth_slider _builder_version="4.16" custom_padding="|||" custom_padding_tablet="|||" custom_padding_phone="|||" box_shadow_style="preset6" box_shadow_blur="10px" box_shadow_color="rgba(0,0,0,0.1)" remove_inner_shadow="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_inner_shadow="on" button_letter_spacing_hover="0" global_colors_info="{}" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][et_pb_slide heading="News" use_bg_overlay="off" use_text_overlay="off" _builder_version="4.16" header_font="||||" body_font="||||" background_color="#ffffff" background_image="https://www.personaltrainerturo.it/wp-content/uploads/2017/06/Personal-Trainer1.jpg" button_icon_placement="right" button_on_hover="on" global_colors_info="{}" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off"
- [Blog](https://personaltrainerturo.it/blog/)
- [Can nutrient therapy boost your energy?](https://personaltrainerturo.it/can-nutrient-therapy-boost-your-energy/) - Impedit wisi ante per inceptos reprehenderit eu cupidatat. Nullam consequuntur montes animi! Mollitia, sapiente ornare! Taciti! Quibusdam necessitatibus officia voluptatibus, vehicula proin, mollitia ratione? Sodales adipiscing. Illum magnis curae velit! Ullamcorper similique, risus! Quod voluptate eaque! Eos error, aliqua, quod distinctio ipsa. Interdum exercitation. Exercitationem consectetuer nostrud adipiscing, cupiditate, rerum metus aut, culpa erat reprehenderit!
- [Food intolerance testing – is it worth it?](https://personaltrainerturo.it/food-intolerance-testing-is-it-worth-it/) - Quasi porta adipisicing pulvinar. Tempora culpa ultricies, ab exercitation tortor quae unde. Ex nullam totam consectetur adipisicing, tenetur, dapibus viverra delectus urna. Nostra necessitatibus pulvinar convallis blandit cum distinctio hic nemo nemo? Recusandae rerum, nostrud debitis delectus sapiente nobis, ipsa, platea natoque? Numquam eaque? Voluptatum, dignissimos! Non pede itaque erat ullam eaque volutpat ipsam quae,
- [Maintaining Well-Being Through Stressful Times](https://personaltrainerturo.it/maintaining-well-being-through-stressful-times/) - Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus ullamcorper consectetuer ad dolorum exercitation! Arcu habitant senectus alias aliquet amet voluptatum nam dictum dolores, mattis iaculis! Minima ullamco fuga suscipit nullam animi, maiores natus. Asperiores magni fermentum senectus tenetur
- [How to gain weight and get stronger healthy](https://personaltrainerturo.it/how-to-gain-weight-and-get-stronger-healthy/) - You don't have a problem being overweight but you want to get stronger healthy way without gaining weight? Or do you want to get stronger and lose fat at the same time? Yes that is possible. I will explain in this article ways how you can do it. So let's get started.
- [How alcohol can help you to reach your fitness goals - what researchers say](https://personaltrainerturo.it/how-alcohol-can-help-you-to-reach-your-fitness-goals-what-researchers-say/) - You have heard that glass of wine is healthy or one beer is great for recovery. Latest researches say even small amount of alcohol is not having any positive health benefits. Unfortunately. It is true that some researches show that people who are drinking small amount of alcohol are healthier than than people who are
- [How many calories you need to lose weight?](https://personaltrainerturo.it/calories-you-need-to-lose-weight/) - Today I will tell you how many calories you need to lose weight. This article will help you to know how many calories you need to eat for weight loss or any other goal you have. Starting point for your fitness journey is to know your goal (weight loss, maintain weight or gain mass) and
- [How to get more protein in your diet (Quick way)](https://personaltrainerturo.it/how-to-get-more-protein-in-your-diet-quick-way/) - In this article I am going to give you my 5 best quick strategies to get more protein. How to get more protein in your diet is one of the most common questions I get in my social media or when clients are starting to work with me. In fact around 90% of people who
- [How to eliminate sugar cravings](https://personaltrainerturo.it/how-to-eliminate-sugar-cravings/) - If you have been wondering how to eliminate sugar cravings and take control of your diet, you have come to the right place. In this article I will give you 5 strategies how to eliminate sugar cravings and to understand what to do when you are having sugar cravings. Get your favorite drink ready and
- [A Letter For You](https://personaltrainerturo.it/a-letter-for-you/) - Heyyy :) If you're reading this you are almost certainly an individual over 40 who wants to lose weight. That much we know. What we don't know is if you're a good fit for my boost your metabolism program or not. Well, let's figure that out right here, right now. Boost Your Metabolism Course is
- [Quick story how I got overnight success and helped over 4 million people within a week (This can help you too)](https://personaltrainerturo.it/overnight-success/) - Today I want to share a quick story of my "overnight" success. I am not sharing it to boost my ego but because I think it can literally change your life. Past week has been crazy. My videos in TikTok have helped over 4 Million people within the past 7 days. Thousands of comments
- [How To Stay Full On Diet](https://personaltrainerturo.it/how-to-stay-full-on-diet/) - Are you on a calorie deficit and trying to find tips on how to stay full on diet? You can stop scrolling and searching now because I got everything covered in this article. I am going to give 10 tips and tricks I have used coaching thousands of online clients and helping them
- [Cheat Days For Weight Loss](https://personaltrainerturo.it/cheat-days-for-weight-loss/) - Should You Have Cheat Days For Weight Loss? You had a cheat day or meal and that made you super worried if you will gain weight? There is no need to worry about it. Eating one bad meal or even several days in a row bad won't make you gain fat. Like working out for
- [Wie Schlaf die Gewichtsabnahme beeinflusst](https://personaltrainerturo.it/wie-schlaf-die-gewichtsabnahme-beeinflusst/) - Wie Schlaf die Gewichtsabnahme beeinflusst. Falls Sie es nicht wussten, Schlaf ist die am meisten unterschätzte legale Ergänzung, die Sie nehmen können. Nachdem Sie diesen Artikel gelesen haben, werden Sie vielleicht überrascht sein, wie Schlaf die Gewichtsabnahme beeinflusst. Weil, wenn Sie zu wenig schlafen, werden Sie an Gewicht zunehmen. Ob Sie mir glauben oder
- [Wie verliert man Bauchfett?!?](https://personaltrainerturo.it/wie-verliert-man-bauchfett/) - Der schnellste Weg, wie verliert man Bauchfett Sind Sie auf der Suche nach einem schnellen Weg, wie verliert man Bauchfett? Ich werde Ihnen sagen, genaue Mahlzeiten und Übungen auf, wie es in diesem Artikel zu tun. Bevor wir loslegen, möchte ich Sie fragen, was haben Sie Bauchfett zu gewinnen? Hatten Sie ein Baby? Oder
- [How sleep affects weight loss?](https://personaltrainerturo.it/how-sleep-affects-weight-loss/) - How sleep affects weight loss. If you didn´t know, sleep is the most underated legal supplement you can take. After reading this article you might be surprised how sleep affects weight loss. Because. When you sleep too little, you will gain weight. Believe me or not. It might not make sense, as you
- [What to expect when you start dieting and working out](https://personaltrainerturo.it/what-to-expect-when-you-start-dieting-and-working-out/) - What to expect when you start dieting and working out Are you just about to start dieting and want to know what you can realistically expect? Or if you have been dieting and working out for a while and you might wonder, is this normal? In the next couple minutes you will learn
- [How much weight can you lose a week on a 1200 calorie diet?](https://personaltrainerturo.it/how-much-weight-can-you-lose-a-week-on-a-1200-calorie-diet/) - How much weight can you lose a week on a 1200 calorie diet? In the next 10 minutes I am going to tell you how much weight can you lose a week on a 1200 calorie diet and give you the exact foods you can eat to maximize your weight loss speed. I´ll
- [How To Lose Belly Fat?!?](https://personaltrainerturo.it/how-to-lose-belly-fat/) - The Fastest Way How To Lose Belly Fat Are you searching for a fast way how to lose belly fat? I am going to tell you exact meals and exercises on how to do it in this article. Before we get started, I want to ask you what did you make you gain
- [Why is it important to follow a workout program?](https://personaltrainerturo.it/why-is-it-important-to-follow-a-workout-program/) - Why is it important to follow a workout program? You know working out is important. If you do something when you feel motivated, you will never be consistent enough to see success you would like to. If you workout often to feel better and to sweat but never follow a well designed program, you
- [Why I am not happy](https://personaltrainerturo.it/why-i-am-not-happy/) - Why I am not happy? I am not beautiful enough, I can't stay consistent with diet or workout, I am not good enough. If you are like most of us, your mind is pretty good at telling where things went wrong and really bad at telling where things were going good. Thoughts like “I
- [I will start tomorrow.. I wish I would have... Story how Elisabeth lost 10 kilos](https://personaltrainerturo.it/i-will-start-tomorrow-i-wish-i-would-have-story-how-elisabeth-lost-10-kilos/) - I will start tomorrow when.. When you look back 6 months or a couple years, do you remember situations where you would do different things? You say, I wish I would play more with my kids when I had time.. If I would just workout when the opportunity was there.. You keep saying I will
- [Wie viele Kalorien brauche ich zum Abnehmen?](https://personaltrainerturo.it/wie-viele-kalorien-brauche-ich-zum-abnehmen/) - Wie viele Kalorien brauche ich zum Abnehmen? Heute werde ich dir sagen, wie viele Kalorien du zur Gewichtsabnahme zu dir nehmen musst. Ausgangspunkt für deine Fitness-Reise ist es, dein Ziel (Gewichtsabnahme, Gewichtserhaltung oder Massenzunahme) und deinen BMR zu kennen. BMR bedeutet Basal Metabolic Rate und es ist eine Anzahl von Kalorien, die dein Körper benötigt, um die
- [Wie kann man motiviert bleiben, zu trainieren und Gewicht zu verlieren?](https://personaltrainerturo.it/wie-kann-man-motiviert-bleiben-zu-trainieren-und-gewicht-zu-verlieren/) - Wie kann man motiviert bleiben, zu trainieren und Gewicht zu verlieren? Heute möchte ich darüber sprechen, wie man motiviert bleiben kann. Oder besser gesagt über Geld und was es mit Abnehmen oder dem Erreichen deiner Fitnessziele zu tun hat. Es gibt so viele kostenlose Programme, alle Informationen sind im Internet kostenlos. Du musst nur suchen
- [How to lose weight at home](https://personaltrainerturo.it/how-to-lose-weight-at-home/) - How to lose weight at home You have searched how to lose weight at home tried many things but you are still looking for the best plan. I will give you the best plan to lose weight at home. It is clear and after you have read this guide, you know exactly what to do,
- [How to stay motivated to workout and lose weight?](https://personaltrainerturo.it/how-to-stay-motivated/) - How to stay motivated to workout and lose weight? Today I want to talk about how to stay motivated. Or better said about money and what it has to do with losing weight or reaching your fitness goals. There are so many free programs, all information is free on the Internet. You have to search
- [Challenges: 5 strategies how to turn challenges into success](https://personaltrainerturo.it/challenges-5-strategies-how-to-turn-short-challenge-into-a-long-term-success/) - How to turn challenges into success? “Lose 5 kilos in 30 days!” “Detox your body with juice and start your metabolism in 9 days!” . I understand your excitement, who wouldn't want such fast results? These are promises you see often and you might want to think if that would be the right solution for
- [Why the “short break” is ruining your health and fitness](https://personaltrainerturo.it/why-the-short-break-is-ruining-your-health-and-fitness/) - Short break is ruining your health. Getting a fresh start isn ́t the magic solution you thought is would be. “I will resume exercising and healthy eating after I don ́t have so much stress at work...After Mom gets out of hospital... January 1… After the holidays… next Monday.” While this kind of “pause-button
- [IST PROTEIN GUT FÜR DICH? - WIE VIEL PROTEIN brauche ich (Teil 1/2)](https://personaltrainerturo.it/ist-protein-gut-fuer-dich-wie-viel-protein-brauchst-du-teil-1-2/) - Welches ist das beste Protein - Wie viel Protein brauche ich? Hey, nach Jahren der Kontrolle und des Zusehens, wie meine Kunden essen und was eines der größten Probleme ist, die sie haben, wollte ich meine Gedanken mit evidenzbasierten Fakten in diesem 1/2-teiligen Blogtext teilen: welches ist das beste protein - Wie viel Protein brauche
- [IST PROTEIN GUT FÜR DICH? - WIE VIEL PROTEIN brauche ich? (Teil 2/2)](https://personaltrainerturo.it/ist-protein-gut-fuer-dich-wie-viel-protein-brauchst-du-teil-2-2/) - WIE VIEL PROTEIN brauche ich? - Welches ist das beste Protein? Wenn du Teil 1 verpasst hast, lies es hier. Nach Jahren der Kontrolle und des Sehens, wie meine Kunden essen und was einer der größten Kämpfe ist, die sie haben, wollte ich meine Gedanken mit evidenzbasierten Fakten in diesem 2/2-teiligen Blogtext WIE VIEL PROTEIN
- [Wie kann man den Jo-Jo-Effekt stoppen und das Magenfett nach der Menopause unter Kontrolle halten?](https://personaltrainerturo.it/wie-kann-man-den-jo-jo-effekt-stoppen-und-das-magenfett-nach-der-menopause-unter-kontrolle-halten/) - Wie kann man den Jo-Jo-Effekt stoppen? Haben Sie nach der Menopause ein paar Kilo zugenommen, was Sie nicht mehr verlieren können wie früher? Vielleicht haben Sie eine gute Karriere im Berufsleben gemacht und haben jetzt einen herausfordernden Job, das bedeutet, dass Ihre Arbeit stressig und zeitaufwendig sein kann. Und das macht das Abnehmen noch schwieriger
- [Besserer Weg zum Abnehmen - anders denken](https://personaltrainerturo.it/besserer-weg-zum-abnehmen-anders-denken/) - Besserer Weg zum Abnehmen. Hast du unglaubliche Transformationsbilder im Internet gesehen und denkst, dass das Wow ist, wenn ich einfach das Gleiche tun könnte? Du kennst vielleicht sogar jemanden, der Erfolg hatte, und du fragst dich, wie das möglich ist? Das Problem im Jahr 2019 sind Social Media und unrealistische Erwartungen. Um erfolgreich zu sein,
- [How to gain weight and get stronger healthy](https://personaltrainerturo.it/how-to-gain-weight-and-get-stronger-healthy-2/) - How to gain weight healthy and get stronger. You don't have a problem being overweight but you want to get stronger healthy way without gaining weight? Or do you want to get stronger and lose fat at the same time? Yes that is possible. I will explain in this article ways how you
- [Wie findet man mehr Zeit?](https://personaltrainerturo.it/wie-findet-man-mehr-zeit/) - Wie findet man mehr Zeit? Jedes Mal, wenn Sie einige Erfolgsgeschichten sehen oder hören und Sie denken, ich wünschte, ich hätte ..... mehr Zeit, mehr Geld, Disziplin oder etwas anderes, was Ihrer Meinung nach zwischen Ihnen und der Erfüllung Ihrer Träume steht. . Und das ist wahr. . Ihre Situation ist nicht die gleiche. .
- [Regeln sind der Schlüssel zum Erfolg - meine 12 Lebensregeln](https://personaltrainerturo.it/meine-lebensregeln/) - Regeln sind der Schlüssel zum Erfolg - meine 12 Lebensregeln Regeln sind der Schlüssel zum Erfolg. Stellen Sie sich vor, Sie sind auf einer Party und der Alkohol fließt, aber Sie müssen am nächsten Morgen um 06.00 Uhr zu einer langen Reise aufbrechen. Freunde stressen Sie, daob Sie sicher sind, dass Sie nicht noch etwas
- [Warum ist konstruktive Kritik wichtig, wenn Sie Eltern, Coach oder Lehrer sind?](https://personaltrainerturo.it/warum-ist-konstruktive-kritik-wichtig-wenn-sie-eltern-coach-oder-lehrer-sind/) - Warum ist konstruktive Kritik wichtig? Sind Sie ein Elternteil, Trainer oder Lehrer? . Stellen Sie sich eine Situation vor, in der Ihr 10-jähriger Sohn Simon Eishockey spielt und seine Mannschaft ein Spiel mit 4-3 verliert. In diesem Spiel hat der Schiedsrichter einen großen Fehler gemacht und Simon in der letzten Minute eine Strafminute gegeben und
- [Herausforderungen: 5 Strategien, wie man aus einer kurzfristigen Herausforderung einen langfristigen Erfolg macht](https://personaltrainerturo.it/herausforderungen-5-strategien-wie-man-aus-einer-kurzfristigen-herausforderung-einen-langfristigen-erfolg-macht/) - Herausforderungen: 5 Strategien, wie man aus einer kurzfristigen Herausforderung einen langfristigen Erfolg macht "Nimm in 30 Tagen 5 Kilo ab!" "Entgiften Sie Ihren Körper mit Saft und starten Sie Ihren Stoffwechsel in 9 Tagen!" . Ich verstehe Ihre Aufregung, wer würde nicht so schnelle Ergebnisse wollen? Das sind Versprechungen, die man oft sieht, und man
- [Wie Sie gesund zunehmen und stärker werden](https://personaltrainerturo.it/wie-sie-gesund-zunehmen-und-staerker-werden/) - Gesund zunehmen Sie haben kein Problem mit Übergewicht, aber Sie wollen auf gesunde Weise stärker werden, ohne zuzunehmen? Oder wollen Sie stärker werden und gleichzeitig Fett verlieren? Ja, das ist möglich. In diesem Artikel werde ich Ihnen erklären, wie Sie das machen können. Fangen wir also an. Wenn Sie neu dabei sind und nicht wissen,
- [Best way to build muscles for women over 50 years](https://personaltrainerturo.it/best-way-to-build-muscles-for-women-over-50-years/) - Best way to build muscles for women over 50 years If you are thinking if it is possible to get stronger and build muscles for women over 50, you are in the right place. . Shortly it is possible. . In this article I will go through all the information you need to know from
- [Wie man zu Hause abnehmen kann](https://personaltrainerturo.it/wie-man-zu-hause-abnehmen-kann/) - Wie man zu Hause abnehmen kann Du hast dich schon informiert, wie man zu Hause abnehmen kann, hast viele Dinge ausprobiert, aber du suchst immer noch nach dem besten Plan. Ich werde dir den besten Plan zum Abnehmen zu Hause geben. Es ist klar und nachdem du diesen Leitfaden gelesen hast, weißt du genau, was
- [Trainingsplan für Zuhause: Wie man anfangen kann](https://personaltrainerturo.it/trainingsplan-fuer-zuhause/) - Dieser Artikel Trainingsplan für Zuhause soll Ihnen helfen zu verstehen, wie Sie ein Trainingsprogramm für das eigebe Körpergewicht zu Hause aufbauen können. Ich gebe Ihnen auch 10 kostenlose Körpergewichtstrainings zu Hause mit Videolinks zu jeder Übung. Sie finden genügend Übungen aus dem Internet, wenn Sie nur suchen. Die Idee dieses Artikels besteht nicht darin,
- [Warum die "kurze Pause" Ihre Gesundheit und Fitness ruiniert](https://personaltrainerturo.it/warum-die-kurze-pause-ihre-gesundheit-und-fitness-ruiniert/) - Warum die kurze Pause Ihre Gesundheit und Fitness ruiniert. Ein Neuanfang ist nicht die magische Lösung, von der Sie dachten, dass sie es sein würde. Ich werde wieder Sport treiben und mich gesund ernähren, nachdem ich so viel Stress auf der Arbeit habe... nachdem meine Mutter aus dem Krankenhaus kommt... 1. Januar... nach den Ferien...
- [Wie man langsamer isst - einfache Wege, wie man weniger isst](https://personaltrainerturo.it/wie-man-langsamer-isst-einfache-wege-wie-man-weniger-isst/) - Wie man langsamer isst - einfache Wege, wie man weniger isst und wie du das schon heute starten kannst. Normalerweise geht es bei allen Herausforderungen darum, was man nicht tun oder nicht essen kann. Dies ist anders. Sie können genau so essen, wie Sie es jetzt tun, Sie konzentrieren sich nur darauf, wie Sie essen,
- [How to eat slower - simple ways how to eat less](https://personaltrainerturo.it/how-to-eat-slower-simple-ways-how-to-eat-less/) - How to eat slower? Simple ways how to eat less and how you can start to do it already today. Usually all challenges are about what you can't do or can't eat. This is different. You can eat exactly the way you do now, you just focus on how you are eating instead of what
- [Was ist High Intensity Training? High Intensity Interval Training Anleitung für Anfänger](https://personaltrainerturo.it/was-ist-high-intensity-training-high-intensity-interval-training-anleitung-fuer-anfaenger/) - Ihr ultimativer Leitfaden, wie Sie mit dem High Intensity Training beginnen können Was bedeutet High Intensity Interval Training (HIIT)? Kurz gesagt geht es um eine kurze Periode intensiver Arbeit mit einer kurzen Pause. Bei einem hektischen Lebensstil ist es zu einer beliebten Art des Trainings geworden, weil man in kurzer Zeit effektiv trainieren kann. Ich
- [What is High Intensity Training? High Intensity Interval Training guide for beginners](https://personaltrainerturo.it/what-is-high-intensity-training-high-intensity-interval-training-guide-for-beginners/) - High Intensity Interval Training for beginners - is high intensity training safe for seniors? Your ultimate guide how to start High Intensity Training What is High Intensity Interval Training (HIIT) meaning? Shortly it is about a short period of intense work with a short period of break. With a hectic lifestyle it has
- [How important sleep is for weight loss?](https://personaltrainerturo.it/how-important-sleep-is-for-weight-loss/) - How important sleep is for weight loss? It might be the most important single thing. Why? I will explain to you. You have been dieting and doing everything you can but still not able to lose weight? You might not know how important sleep is for weight loss. It is a problem that many
- [How to find workout motivation and time](https://personaltrainerturo.it/how-to-find-workout-motivation-and-time/) - You are looking how to find workout motivation? You would like to do it but there is always something happening in life? . Especially if you have had a bit longer break from your last workout, starting to workout can be challenging. You just don't feel like starting it and you are moving start week
- [Wie man Motivation und Zeit für das Training findet](https://personaltrainerturo.it/wie-man-motivation-und-zeit-fuer-das-training-findet/) - Wie man die Motivation und Zeit für das Training findet ; Wie ich mit dem Training beginnen kann, wenn ich nicht viel Zeit habe? Sie suchen, wie Sie die Motivation für Ihr Training finden können? Sie würden es gerne tun, aber es ist immer etwas los im Leben? . Besonders wenn Sie eine etwas längere
- [Build Bodyweight Workout Program : How to get started](https://personaltrainerturo.it/build-bodyweight-workout-program/) - This article should help you to understand how to build a bodyweight workout program at home. I will also give you free 10 bodyweight workouts at home with video links to each exercise. You will find enough exercises from the internet if you search. Idea with this article is not to show you some new
- [Why constructive criticism is important if you are parent, coach or teacher?](https://personaltrainerturo.it/why-constructive-criticism-is-important-if-you-are-parent-coach-or-teacher/) - Are you a parent, coach or teacher? . Imagine a situation where your 10-year old boy Simon is playing ice-hockey and his team is losing a game 4-3. In that game referee made a huge mistake and gave penalty Simon ́s team in last minute and opposite team scored the winning goal during powerplay. Despite
- [Rules are the key to success - my 12 rules for living](https://personaltrainerturo.it/rules-are-the-key-to-success-my-12-rules-for-living/) - Imagine you are at a party and alcohol is flowing but you must start next morning at 06.00 to a long journey. Friends are stressing you that are you sure you don’t want to have a drink with us. It is really hard to say no for temptation and social pressure. . Unless you have
- [Wie man aufhören kann, wegen Stress und Emotionen, zu essen](https://personaltrainerturo.it/wie-man-aufhoeren-wegen-stress-und-emotionen-zu-essen/) - In diesem Artikel gehe ich auf die wirklichen Gründe ein, warum du aufgrund von Stress oder Emotionen nicht aufhören kannst zu essen, und wie du Verhaltensstrategien mit gesünderen Alternativen starten kannst. . Du weißt, dass Schokolade oder ein anderer kalorienreicher Snack nicht ideal für deine Ziele ist, aber dennoch häufiger als nötig so einen Snack
- [How to stop eating for stress or emotions?](https://personaltrainerturo.it/how-to-stop-eating-for-stress-or-emotions/) - In this article I break down real reasons why you can't stop eating for stress or emotions, and how you can start behavioral strategies with healthier alternatives. . You know that chocolate or other high calorie snack is not ideal for your goals but you still end up snacking a way more often than you
- [How to find more time?](https://personaltrainerturo.it/how-to-find-more-time/) - Every time you watch or hear some success stories you think, I wish I would have …. more time, more money, discipline or something else what you think is between you and fulfilling your dreams. . And that is true. . Your situation is not the same. . But. . You can either use your
- [Better way to lose weight - think differently](https://personaltrainerturo.it/better-way-to-lose-weight-think-differently/) - Have you seen incredible transformation pictures on the internet and you think that wow, if I just could do the same? You maybe even know somebody who have had success and you wonder how that is possible? Problem in 2019 is social media and unrealistic expectations. To be successful you see from TV Biggest
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- [FitMitTuro Challenge scoresheet](https://personaltrainerturo.it/fitmitturo-challenge-scoresheet/) - FitMitTuro Challenge Scoresheet
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- [8 Facts about how important sleeping is (Number 2 and 3 I did not know and I was shocked!)](https://personaltrainerturo.it/8-facts-about-how-important-sleeping-is-number-2-and-3-i-did-not-know-and-i-was-shocked-2/) - - We all need 7-9 hours of sleep every night, you can recover something by taking naps but that is not same than sleeping at night. - Your physical performance is getting 20-30% better if you sleep 7-9 hours night after practice. Sleeping is the best legal drug you can take if you want to
- [8 Facts about how important sleeping is (Number 2 and 3 I did not know and I was shocked!)](https://personaltrainerturo.it/8-facts-about-how-important-sleeping-is-number-2-and-3-i-did-not-know-and-i-was-shocked/) - - We all need 7-9 hours of sleep every night, you can recover something by taking naps but that is not same than sleeping at night. - Your physical performance is getting 20-30% better if you sleep 7-9 hours night after practice. Sleeping is the best legal drug you can take if you want to
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- [Jumping da marzo](https://personaltrainerturo.it/jumping-da-marzo/)
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- [Life without sugar](https://personaltrainerturo.it/life-without-sugar/) - First 10 days are passed in my experiment without sugar. I must commit that first days were not easy, there came so many situations every day when you eat without thinking sugar. When you drink coffee and get some small chocolate or biscuit... I was doing this challenge also last year so I kind of
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- [Are you stressed?](https://personaltrainerturo.it/are-you-stressed/) - Today I want to write about stress. Everybody is talking about how they are stressed, a lot of work, Christmas coming etc. Stress is one really big factor for our happiness, one of the biggest reasons for example why losing weight is not always working. When your mind is under stress, your body is not
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- [Jumping Ausbildung geschafft!](https://personaltrainerturo.it/jumping-ausbildung-geschafft/) - Geschafft! Bin jetzt auch World Jumping Instructor! Hat Spaß gemacht und ist ein sehr effektives Training! #jumping #jumpinginstructor #trampoline #personaltrainer #worldjumping #gruppentraining
- [Jumping Instructor](https://personaltrainerturo.it/jumping-instructor/) - I am also certified Jumping Instructor! I had a lot of fun learning new and can´t wait to start in 2018 with Jumping cources!
- [NEW in Südtirol](https://personaltrainerturo.it/new-in-sudtirol/) - NEW in Südtirol! Come to our Jumping Team and jump yourself to fit! Registration is open now! From January 2018 in Neumarkt!
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- [Was passiert mit dem Körper wenn man komplett auf zusätzlichen Zucker verzichtet](https://personaltrainerturo.it/was-passiert-mit-dem-korper-wenn-man-komplett-auf-zusatzlichen-zucker-verzichtet/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Mein persönliches 30 TAGE EXPERIMENT: Lass einfach mal den Zucker weck!! Ich wollte mal rausfinden was mit dem Körper passiert, wenn man komplett auf zusätzlichen Zucker verzichtet. Erlaubt ist nur der natürliche Fruchtzucker. Am Anfang war es schon etwas schwierig, da der Körper vom Zucker
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- [Kleine Schritte in Richtung dauerhaft gesünderes Leben! TIPP Nummer #1](https://personaltrainerturo.it/kleine-schritte-in-richtung-dauerhaft-gesunderes-leben-tipp-nummer-1/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Kleine Schritte in Richtung dauerhaft gesünderes Leben! TIPP Nummer #1 Schlaf genug! Wenn man über gesundes Leben spricht, denken viele Leute an Essen und Sport. Das ist auch sehr wichtig fürs Wohlgefühl aber es gibt auch andere wichtige Faktoren! Zum Beispiel genug und gesundes Schlafen!!
- [Kleine Schritte in Richtung dauerhaft gesünderes Leben!](https://personaltrainerturo.it/kleine-schritte-in-richtung-dauerhaft-gesunderes-leben/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Kleine Schritte in Richtung dauerhaft gesünderes Leben! Das Neue Jahr bedeutet für viele einen neuen Anfang wagen. Ich habe mir fürs Neue Jahr keine Versprechen gemacht, ich versuche immer so zu leben, dass ich mich wohl fühle durch und durch das ganze Jahr. Es gibt
- [FIT INTO THE NEW YEAR!](https://personaltrainerturo.it/fit-into-the-new-year/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] FIT INTO THE NEW YEAR! Hi all fitness friends, New course plan is published and applications are open! Welcome! Your Personal Trainer in South Tirol [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" global_module="432" fullwidth="off" specialty="off" transparent_background="off" background_color="#62acef" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][et_pb_row global_parent="432" admin_label="Row"][et_pb_column type="1_3"][et_pb_text global_parent="432"
- [Besser als gar nix!! 20 Minuten Sport am Tag reicht auch!](https://personaltrainerturo.it/besser-als-gar-nix-20-minuten-sport-am-tag-reicht-auch/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Besser als gar nix!! 20 Minuten Sport am Tag reicht auch! Erste Ausreden: Keine gute Sportbekleidung, schlechtes Wetter, keine Zeit, muss die Kinder abholen, muss kochen, Mail schreiben und putzen gleichzeitig!! Ich werde dann anfangen Sport zu betreiben wenn ich mehr Zeit habe… Alles falsch!!
- [WIE LANGE SCHLÄFST DU?](https://personaltrainerturo.it/wie-lange-schlafst-du/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] WIE LANGE SCHLÄFST DU? Eine Aktuelle Studie zeigt, dass kurzer Nachtschlaf Heisshungerattaken auslösen kann. Kurzer Nachtschlaf können die Menschen mehr essen machen als üblich, zeigt eine aktuelle Studie. Wenn der Körper einer längeren Zeit dieser Situation ausgesetzt wird, kann dies zu einer übermäßigen Ansammlung von
- [FITNESS TRAINER A LICENCE DONE!](https://personaltrainerturo.it/fitness-trainer-a-licence-done/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"] With constant education I will stay informed about newest trends and will get some new ideas to work better. I just finished my Fitness Trainer A licence and will be happy to share my knowledge with you! Your Personal Trainer in Südtirol Personal Trainer Turo [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" global_module="432" fullwidth="off" specialty="off"
- [DER WINTERSPECK MUSS WECK!](https://personaltrainerturo.it/der-winterspeck-muss-weck/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"] Der Winterspeck muss weck! Habt auch ihr euch schon einen guten Vorsatz für die Fastenzeit vorgenommen? Mit ein bisschen mehr Sport könnt ihr eure Ziele erreichen. Sichert euch heute noch einen der begrenzten Platze bei Bauch-Beine-Po, HIIT, Rücken-Nacken, Outdoor und Before Work(out). Ich freue mich auf euch! Start: 27. März

## Pages

- [Home](https://personaltrainerturo.it/) - Simple workouts and nutrition coaching for busy people who want to lose weight, get stronger, and stay consistent.
- [Corsi Attuali](https://personaltrainerturo.it/corsi-attuali/) - Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login Inizia l’autunno con forza – con allenamenti che puoi davvero mantenere Dal 7 settembre al 23 dicembre 2026 –
- [Aktueller Kursplan](https://personaltrainerturo.it/aktueller-kursplan-2/) - Gruppentraining in Neumarkt und Auer für mehr Kraft, Fitness und Energie. Schreib Turo auf WhatsApp für Infos.
- [Balanced Lifestyle Blueprint](https://personaltrainerturo.it/balanced-lifestyle-blueprint/) - Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login Balanced Lifestyle Blueprint A simple coaching system that helps you get stronger, improve your nutrition, and stay consistent without
- [8-Week Challenge](https://personaltrainerturo.it/8-week-challenge/) - Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login Get a Custom Plan That Fits Your Life AI-built, coach-adjusted plan tailored to your goals, level, time, and equipment
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- [About](https://personaltrainerturo.it/about/) - Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login About Turo Virta I’m Turo Virta, a strength and conditioning coach, former professional ice hockey player and founder of
- [Contact](https://personaltrainerturo.it/contact/) - Contact Turo about coaching, group workouts, or the Balanced Lifestyle Blueprint in South Tyrol.
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- [Group Workouts](https://personaltrainerturo.it/group-workouts-egna/) - Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login Group Workouts in Egna Train in a fun and motivating environment with effective workouts designed to improve strength, fitness
- [Be Sustainable Beast](https://personaltrainerturo.it/be-sustainable-beast/) - Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login Be Sustainable Beast is designed to help you: have the body you want WITHOUT Cutting Out Your Favourite Foods
- [Be Sustainable Waitlist](https://personaltrainerturo.it/be-sustainable-waitlist/) - Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login BE SUSTAINABLE BEAST: Lose the weight you want and keep it off while eating foods you love. The BE
- [Free Resources](https://personaltrainerturo.it/free-resources/) - Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login Your Free Fitness Tools: Find Your Plan, Track Your Calories, and Fix Your Diet Habits Take the guesswork out
- [Online Coaching German](https://personaltrainerturo.it/online-coaching-german/) - Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login Nachhaltig abnehmen & stärker werden – mit persönlichem Online Coaching Ohne Diäten. Ohne Verwirrung. Mit einem klaren Plan, der
- [Online Training](https://personaltrainerturo.it/online-training-3/) - Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login Home Group Workouts Aktueller Kursplan Corsi Attuali Balanced Lifestyle Blueprint Online Coaching Testimonials About Free Resources Contact Login Tired of repeating the same diet and exercise routine, but still not seeing the results you desire? It’s time
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- [References](https://personaltrainerturo.it/references-italy/) - [et_pb_section fb_built="1" _builder_version="3.22" transparent_background="off" make_fullwidth="off" use_custom_width="off" width_unit="on" global_module="658" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_testimonial author="Skylar" job_title="43 anni, dal Stati Uniti" portrait_url="https://personaltrainerturo.it/wp-content/uploads/2019/02/PHOTO-2018-05-29-10-07-16-2.jpg" admin_label="References italien" _builder_version="4.19.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" global_colors_info="{}" sticky_enabled="0"]" Prima di iniziare a lavorare con Turo non ero coerente o disciplinato con la mia alimentazione sana,
- [Referenzen](https://personaltrainerturo.it/referenzen/) - [et_pb_section fb_built="1" _builder_version="3.22" transparent_background="off" make_fullwidth="off" use_custom_width="off" width_unit="on" global_module="662" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_testimonial author="Skylar" job_title="43 Jahre Alt Frau aus USA" portrait_url="https://personaltrainerturo.it/wp-content/uploads/2018/08/FB_IMG_1525932294658-1.jpg" _builder_version="4.19.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" global_colors_info="{}" sticky_enabled="0"]" Bevor ich anfing, mit Turo zu arbeiten, war ich nicht konsequent und diszipliniert in Bezug auf meine gesunde Ernährung, hatte
- [References](https://personaltrainerturo.it/references/) - [et_pb_section fb_built="1" _builder_version="3.22" transparent_background="off" make_fullwidth="off" use_custom_width="off" width_unit="on" global_module="652" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_testimonial author="Skylar" job_title="43 years old woman from USA" portrait_url="https://personaltrainerturo.it/wp-content/uploads/2019/02/FB_IMG_1525932294658.jpg" _builder_version="4.19.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" global_colors_info="{}" sticky_enabled="0"]​" Before I started working with Turo I was not being consistent or disciplined with my healthy eating, I
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- [NUTRITION](https://personaltrainerturo.it/nutrition/) - [et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_slider admin_label="Fullwidth Slider" show_arrows="on" show_pagination="on" auto="off" auto_ignore_hover="off" parallax="off" parallax_method="off" remove_inner_shadow="off" background_position="default" background_size="default" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [et_pb_slide heading="NUTRITION" background_image="https://www.personaltrainerturo.it/wp-content/uploads/2017/06/Personal-Trainer1.jpg" background_position="default" background_size="default" background_color="#ffffff" use_bg_overlay="off" use_text_overlay="off" alignment="center" background_layout="dark" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on"][/et_pb_slide] [/et_pb_fullwidth_slider][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_image admin_label="Image" src="https://www.personaltrainerturo.it/wp-content/uploads/2017/06/Food.jpg" show_in_lightbox="off"
- [Personal Training](https://personaltrainerturo.it/personal-trainer-services/) - [et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_slider admin_label="Fullwidth Slider" show_arrows="on" show_pagination="on" auto="off" auto_ignore_hover="off" parallax="off" parallax_method="off" remove_inner_shadow="off" background_position="default" background_size="default" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [et_pb_slide heading="Personal Training" background_image="https://www.personaltrainerturo.it/wp-content/uploads/2017/06/Personal-Trainer2.jpg" background_position="default" background_size="default" background_color="#ffffff" use_bg_overlay="off" use_text_overlay="off" alignment="center" background_layout="dark" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on"] [/et_pb_slide] [/et_pb_fullwidth_slider][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_2"][et_pb_image admin_label="Image"
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- [Personal Training](https://personaltrainerturo.it/personal-training/) - [et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_slider admin_label="Fullwidth Slider" show_arrows="on" show_pagination="on" auto="off" auto_ignore_hover="off" parallax="off" parallax_method="off" remove_inner_shadow="off" background_position="default" background_size="default" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [et_pb_slide heading="Personal Training" background_image="https://www.personaltrainerturo.it/wp-content/uploads/2017/06/Personal-Trainer2.jpg" background_position="default" background_size="default" background_color="#ffffff" use_bg_overlay="off" use_text_overlay="off" alignment="center" background_layout="dark" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on"] [/et_pb_slide] [/et_pb_fullwidth_slider][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_2"][et_pb_image admin_label="Image"
- [Impressum IT](https://personaltrainerturo.it/impressum-it/) - [et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_slider admin_label="Fullwidth Slider" show_arrows="on" show_pagination="on" auto="off" auto_ignore_hover="off" parallax="off" parallax_method="off" remove_inner_shadow="off" background_position="default" background_size="default" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [et_pb_slide heading="Impressum" background_image="https://www.personaltrainerturo.it/wp-content/uploads/2017/06/Rückentraining.jpg" background_position="default" background_size="default" background_color="#ffffff" use_bg_overlay="off" use_text_overlay="off" alignment="center" background_layout="dark" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_css_main_element="height: 100vh;"] [/et_pb_slide] [/et_pb_fullwidth_slider][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light"
- [Imprint](https://personaltrainerturo.it/imprint/) - [et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_slider admin_label="Fullwidth Slider" show_arrows="on" show_pagination="on" auto="off" auto_ignore_hover="off" parallax="off" parallax_method="off" remove_inner_shadow="off" background_position="default" background_size="default" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [et_pb_slide heading="Impressum" background_image="https://www.personaltrainerturo.it/wp-content/uploads/2017/06/Rückentraining.jpg" background_position="default" background_size="default" background_color="#ffffff" use_bg_overlay="off" use_text_overlay="off" alignment="center" background_layout="dark" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_css_main_element="height: 100vh;"] [/et_pb_slide] [/et_pb_fullwidth_slider][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light"
- [Limiti di Garanzia](https://personaltrainerturo.it/limiti-di-garanzia/) - [et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_slider admin_label="Fullwidth Slider" show_arrows="on" show_pagination="on" auto="off" auto_ignore_hover="off" parallax="off" parallax_method="off" remove_inner_shadow="off" background_position="default" background_size="default" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [et_pb_slide heading="Garantieeinschränkungen" background_image="https://www.personaltrainerturo.it/wp-content/uploads/2017/06/Rückentraining.jpg" background_position="default" background_size="default" background_color="#ffffff" use_bg_overlay="off" use_text_overlay="off" alignment="center" background_layout="dark" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_css_main_element="height: 100vh;"] [/et_pb_slide] [/et_pb_fullwidth_slider][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light"
- [Warranty Limits](https://personaltrainerturo.it/warranty-limits/) - [et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_slider admin_label="Fullwidth Slider" show_arrows="on" show_pagination="on" auto="off" auto_ignore_hover="off" parallax="off" parallax_method="off" remove_inner_shadow="off" background_position="default" background_size="default" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [et_pb_slide heading="Warranty Limits" background_image="https://www.personaltrainerturo.it/wp-content/uploads/2017/06/Rückentraining.jpg" background_position="default" background_size="default" background_color="#ffffff" use_bg_overlay="off" use_text_overlay="off" alignment="center" background_layout="dark" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_css_main_element="height: 100vh;"] [/et_pb_slide] [/et_pb_fullwidth_slider][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"
- [Terms and conditions](https://personaltrainerturo.it/terms-and-conditions/) - [et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_slider admin_label="Fullwidth Slider" show_arrows="on" show_pagination="on" auto="off" auto_ignore_hover="off" parallax="off" parallax_method="off" remove_inner_shadow="off" background_position="default" background_size="default" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [et_pb_slide heading="Terms and conditions" background_image="https://www.personaltrainerturo.it/wp-content/uploads/2017/06/Rückentraining.jpg" background_position="default" background_size="default" background_color="#ffffff" use_bg_overlay="off" use_text_overlay="off" alignment="center" background_layout="dark" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_css_main_element="height: 100vh;"] [/et_pb_slide] [/et_pb_fullwidth_slider][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text
- [Termini e Condizioni](https://personaltrainerturo.it/termini-e-condizioni/) - [et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_slider admin_label="Fullwidth Slider" show_arrows="on" show_pagination="on" auto="off" auto_ignore_hover="off" parallax="off" parallax_method="off" remove_inner_shadow="off" background_position="default" background_size="default" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [et_pb_slide heading="AGBs" background_image="https://www.personaltrainerturo.it/wp-content/uploads/2017/06/Rückentraining.jpg" background_position="default" background_size="default" background_color="#ffffff" use_bg_overlay="off" use_text_overlay="off" alignment="center" background_layout="dark" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on" custom_css_main_element="height: 100vh;"] [/et_pb_slide] [/et_pb_fullwidth_slider][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light"
- [Training di Gruppo](https://personaltrainerturo.it/training-di-gruppo/) - [et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_slider admin_label="Fullwidth Slider" show_arrows="on" show_pagination="on" auto="off" auto_ignore_hover="off" parallax="off" parallax_method="off" remove_inner_shadow="off" background_position="default" background_size="default" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [et_pb_slide heading="Training di Gruppo " background_image="https://www.personaltrainerturo.it/wp-content/uploads/2017/06/Personal-Trainer1.jpg" background_position="default" background_size="default" background_color="#ffffff" use_bg_overlay="off" use_text_overlay="off" alignment="center" background_layout="dark" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on"] [/et_pb_slide] [/et_pb_fullwidth_slider][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column
- [Group Practice](https://personaltrainerturo.it/group-practice/) - [et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_slider admin_label="Fullwidth Slider" show_arrows="on" show_pagination="on" auto="off" auto_ignore_hover="off" parallax="off" parallax_method="off" remove_inner_shadow="off" background_position="default" background_size="default" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [et_pb_slide heading="GROUP PRACTICE" background_image="https://www.personaltrainerturo.it/wp-content/uploads/2017/06/Personal-Trainer1.jpg" background_position="default" background_size="default" background_color="#ffffff" use_bg_overlay="off" use_text_overlay="off" alignment="center" background_layout="dark" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on"][/et_pb_slide] [/et_pb_fullwidth_slider][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_3"][et_pb_image admin_label="Image" src="https://www.personaltrainerturo.it/wp-content/uploads/2017/06/IMG_0553-klein.jpg"
- [NUTRIZIONE](https://personaltrainerturo.it/nutrizione/) - [et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_slider admin_label="Fullwidth Slider" show_arrows="on" show_pagination="on" auto="off" auto_ignore_hover="off" parallax="off" parallax_method="off" remove_inner_shadow="off" background_position="default" background_size="default" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [et_pb_slide heading="NUTRIZIONE" background_image="https://www.personaltrainerturo.it/wp-content/uploads/2017/06/Personal-Trainer1.jpg" background_position="default" background_size="default" background_color="#ffffff" use_bg_overlay="off" use_text_overlay="off" alignment="center" background_layout="dark" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on"] [/et_pb_slide] [/et_pb_fullwidth_slider][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_image admin_label="Image" src="https://www.personaltrainerturo.it/wp-content/uploads/2017/06/Food.jpg"
- [Gruppentraining](https://personaltrainerturo.it/gruppentraining/) - [et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_slider admin_label="Fullwidth Slider" show_arrows="on" show_pagination="on" auto="off" auto_ignore_hover="off" parallax="off" parallax_method="off" remove_inner_shadow="off" background_position="default" background_size="default" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [et_pb_slide heading="Ernährung" background_image="https://www.personaltrainerturo.it/wp-content/uploads/2017/06/Personal-Trainer1.jpg" background_position="default" background_size="default" background_color="#ffffff" use_bg_overlay="off" use_text_overlay="off" alignment="center" background_layout="dark" allow_player_pause="off" text_border_radius="3" header_font_select="default" header_font="||||" body_font_select="default" body_font="||||" custom_button="off" button_font_select="default" button_font="||||" button_use_icon="default" button_icon_placement="right" button_on_hover="on"] [/et_pb_slide] [/et_pb_fullwidth_slider][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_3"][et_pb_image admin_label="Image" src="https://www.personaltrainerturo.it/wp-content/uploads/2017/06/IMG_0553-klein.jpg"

## Categories

- [Sport](https://personaltrainerturo.it/category/sport/)
- [Uncategorized](https://personaltrainerturo.it/category/uncategorized-de/)
- [Sport](https://personaltrainerturo.it/category/sport-it/)
- [News](https://personaltrainerturo.it/category/news/)
- [Ernährung](https://personaltrainerturo.it/category/ernaehrung/)
- [Nutrition](https://personaltrainerturo.it/category/nutrition/)
- [motivation](https://personaltrainerturo.it/category/motivation/)
- [training](https://personaltrainerturo.it/category/training/)
- [habits](https://personaltrainerturo.it/category/habits/)
- [Training](https://personaltrainerturo.it/category/training-de/)
- [Uncategorized](https://personaltrainerturo.it/category/uncategorized/)

## Tags

- [bauchfett](https://personaltrainerturo.it/tag/bauchfett/)
- [abnehmen](https://personaltrainerturo.it/tag/abnehmen/)