First 10 days are passed in my experiment without sugar. I must commit that first days were not easy, there came so many situations every day when you eat without thinking sugar. When you drink coffee and get some small chocolate or biscuit... I was doing this...

I am getting often questions when is the best time to practice if I want to lose some weight. Only right answer is whenever you have time and you feel great. If you are interested about losing some fat, there is no big secret. You need to consume more energy as you...

At first food industry is with pharmaceutical industry one of the biggest and most profitable industries in the world. How and what we are eating are mostly guided by these industries. Industries need more effective ways to make more profit like in every business. I...

Today I want to write about stress. Everybody is talking about how they are stressed, a lot of work, Christmas coming etc. Stress is one really big factor for our happiness, one of the biggest reasons for example why losing weight is not always working. When your mind...

I am also certified Jumping Instructor! I had a lot of fun learning new and can´t wait to start in 2018 with Jumping cources!