by turo.trainer | Nov 25, 2019 | habits, motivation, Nutrition, Sport, training
Short break is ruining your health. Getting a fresh start isn ́t the magic solution you thought is would be. “I will resume exercising and healthy eating after I don ́t have so much stress at work…After Mom gets out of hospital… January 1… After the...
by turo.trainer | Oct 24, 2019 | Nutrition, training
You don’t have a problem being overweight but you want to get stronger healthy way without gaining weight? Or do you want to get stronger and lose fat at the same time? Yes that is possible. I will explain in this article ways how you can do it....
by turo.trainer | Aug 25, 2019 | Nutrition
In this article I break down real reasons why you can’t stop eating for stress or emotions, and how you can start behavioral strategies with healthier alternatives. . You know that chocolate or other high calorie snack is not ideal for your goals but you still...
